Interval Training with Skip Orem

INTERVAL TRAINING RX is Skip Orem’s Fitness podcast workout prescription for fast, entertaining, and effective heart rate training workouts. These interval training workout podcasts are designed, and coached by fitness and voice over geek, Skip Orem.

INTERVAL TRAINING RX podcast episodes are structured interval training workouts designed to be quick, entertaining and fun. Each episode is designed to give you a maximum-fat- burning, calories-deleting, endurance- building, heart- training workout.

Four of the most popular podcast episodes are listed below.  Just click on the artwork and then just push the play button. After Listening to one of these podcasts, just click the return to skip’s voice page link to get back here. There are over 30 of these podcast episodes available free for download at ITRX on iTunes or at The Interval Training RX Website

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